Claudia Raquel Samudio Genes v1000m/5:00r...3 row
7,000m
Meters
40:49.9
Time
2:54.9
Pace
363
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 50:49.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 121 |
July 24, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.9 | 7,000m | 2:54.9 | 65 | 524 | 18 | |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 22 | |
| r: 5:00 | 10m | |||||
| 18:40.0 | 3,000m | 3:06.6 | 54 | 485 | 16 | |
| r: 5:00 | 15m | |||||
| 16:44.9 | 3,000m | 2:47.4 | 74 | 556 | 18 | |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.