Claudia Raquel Samudio Genes v2000m/3:00r...3 row
10,000m
Meters
51:14.2
Time
2:33.7
Pace
539
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,033m |
| Overall Time | 1:00:14.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 123 |
July 31, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.2 | 10,000m | 2:33.7 | 96 | 631 | 18 | |
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 19 | |
| r: 3:00 | 9m | |||||
| 20:17.9 | 4,000m | 2:32.2 | 99 | 641 | 18 | |
| r: 3:00 | 13m | |||||
| 21:08.6 | 4,000m | 2:38.5 | 88 | 602 | 17 | |
| r: 3:00 | 11m | |||||
| r33m |
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Workout Graph
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