Claudia Raquel Samudio Genes v1000m/5:00r...3 row
7,000m
Meters
36:11.6
Time
2:35.1
Pace
376
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,036m |
| Overall Time | 46:11.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 120 |
August 01, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.6 | 7,000m | 2:35.1 | 94 | 622 | 19 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 20 | |
| r: 5:00 | 18m | |||||
| 15:21.0 | 3,000m | 2:33.5 | 97 | 633 | 19 | |
| r: 5:00 | 18m | |||||
| 15:53.1 | 3,000m | 2:38.8 | 87 | 600 | 19 | |
| r36m |
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Workout Graph
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