Claudia Raquel Samudio Genes v1000m/3:00r...3 row
5,000m
Meters
25:03.7
Time
2:30.3
Pace
272
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 34:03.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 120 |
August 05, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.7 | 5,000m | 2:30.3 | 103 | 654 | 18 | |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 18 | |
| r: 3:00 | 22m | |||||
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 18 | |
| r: 3:00 | 12m | |||||
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 18 | |
| r: 3:00 | 10m | |||||
| r44m |
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Workout Graph
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