Claudia Raquel Samudio Genes v1500m/2:00r...5 row
7,500m
Meters
39:10.2
Time
2:36.6
Pace
410
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,558m |
| Overall Time | 49:10.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 122 |
August 06, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.2 | 7,500m | 2:36.6 | 91 | 613 | 18 | |
| 7:40.6 | 1,500m | 2:33.5 | 97 | 632 | 19 | |
| r: 2:00 | 11m | |||||
| 8:13.9 | 1,500m | 2:44.6 | 78 | 569 | 17 | |
| r: 2:00 | 8m | |||||
| 7:53.3 | 1,500m | 2:37.7 | 89 | 606 | 18 | |
| r: 2:00 | 12m | |||||
| 7:56.9 | 1,500m | 2:38.9 | 87 | 599 | 19 | |
| r: 2:00 | 11m | |||||
| 7:25.4 | 1,500m | 2:28.4 | 107 | 668 | 21 | |
| r: 2:00 | 16m | |||||
| r58m |
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Workout Graph
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