Claudia Raquel Samudio Genes v1500m/3:00r...4 row
7,500m
Meters
37:44.1
Time
2:30.9
Pace
411
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 49:44.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 742 |
| Drag Factor | 121 |
August 07, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.1 | 7,500m | 2:30.9 | 102 | 650 | 19 | |
| 7:33.6 | 1,500m | 2:31.2 | 101 | 648 | 19 | |
| r: 3:00 | 9m | |||||
| 9:43.7 | 2,000m | 2:25.9 | 113 | 687 | 19 | |
| r: 3:00 | 18m | |||||
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 19 | |
| r: 3:00 | 14m | |||||
| 10:31.2 | 2,000m | 2:37.8 | 89 | 606 | 21 | |
| r: 3:00 | 19m | |||||
| r60m |
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Workout Graph
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