Claudia Raquel Samudio Genes v1000m/3:00r...3 row
4,000m
Meters
20:11.9
Time
2:31.4
Pace
216
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 27:11.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 119 |
September 24, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.9 | 4,000m | 2:31.4 | 101 | 646 | 19 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 19 | |
| r: 3:00 | 10m | |||||
| 7:34.0 | 1,500m | 2:31.3 | 101 | 647 | 19 | |
| r: 2:00 | 14m | |||||
| 7:37.7 | 1,500m | 2:32.5 | 99 | 639 | 19 | |
| r: 2:00 | 14m | |||||
| r38m |
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Workout Graph
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