Claudia Raquel Samudio Genes v1000m/2:00r...5 row
7,000m
Meters
35:58.2
Time
2:34.1
Pace
376
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 49:58.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 121 |
October 31, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.2 | 7,000m | 2:34.1 | 96 | 628 | 21 | |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 21 | |
| r: 2:00 | 13m | |||||
| 7:31.3 | 1,500m | 2:30.4 | 103 | 653 | 21 | |
| r: 3:00 | 13m | |||||
| 7:59.8 | 1,500m | 2:39.9 | 86 | 594 | 21 | |
| r: 3:00 | 14m | |||||
| 7:44.6 | 1,500m | 2:34.8 | 94 | 624 | 21 | |
| r: 3:00 | 14m | |||||
| 7:28.5 | 1,500m | 2:29.5 | 105 | 660 | 22 | |
| r: 3:00 | 11m | |||||
| r65m |
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Workout Graph
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