Claudia Raquel Samudio Genes v1000m/3:00r...5 row
7,000m
Meters
35:24.6
Time
2:31.7
Pace
380
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,058m |
| Overall Time | 47:24.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 121 |
November 18, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.6 | 7,000m | 2:31.7 | 100 | 644 | 19 | |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 19 | |
| r: 3:00 | 12m | |||||
| 10:03.3 | 2,000m | 2:30.8 | 102 | 651 | 19 | |
| r: 3:00 | 11m | |||||
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 19 | |
| r: 3:00 | 18m | |||||
| 10:01.6 | 2,000m | 2:30.4 | 103 | 654 | 19 | |
| r: 3:00 | 17m | |||||
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 20 | |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.