Claudia Raquel Samudio Genes 3x1000m/3:00r row
3,000
Meters
16:00.5
Time
2:40.0
Pace
157
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 25:00.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 119 |
November 28, 2024 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.5 | 3,000 | 2:40.0 | 85 | 593 | 21 | |
| 5:26.2 | 1,000 | 2:43.1 | 81 | 577 | 22 | |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 21 | |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 20 | |
| r39 |
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Workout Graph
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