Claudia Raquel Samudio Genes v1000m/3:00r...5 row
7,000
Meters
36:03.5
Time
2:34.5
Pace
376
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 48:03.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 119 |
December 06, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.5 | 7,000 | 2:34.5 | 95 | 626 | 20 | |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 21 | |
| r: 3:00 | 8 | |||||
| 10:17.6 | 2,000 | 2:34.4 | 95 | 627 | 21 | |
| r: 3:00 | 10 | |||||
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 20 | |
| r: 3:00 | 8 | |||||
| 10:09.1 | 2,000 | 2:32.2 | 99 | 641 | 19 | |
| r: 3:00 | 17 | |||||
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 20 | |
| r43 |
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Workout Graph
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