Claudia Raquel Samudio Genes v1000m/2:30r...3 row
5,000
Meters
26:24.7
Time
2:38.4
Pace
265
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,054 |
| Overall Time | 33:54.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
| Drag Factor | 117 |
February 06, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.7 | 5,000 | 2:38.4 | 88 | 602 | 18 | |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 18 | |
| r: 2:30 | 19 | |||||
| 10:36.3 | 2,000 | 2:39.0 | 87 | 599 | 18 | |
| r: 2:30 | 17 | |||||
| 10:34.3 | 2,000 | 2:38.5 | 88 | 602 | 19 | |
| r: 2:30 | 18 | |||||
| r54 |
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Workout Graph
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