Claudia Raquel Samudio Genes v1000m/3:00r...5 row
9,000
Meters
47:11.8
Time
2:37.3
Pace
478
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,078 |
| Overall Time | 1:02:11.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 119 |
February 27, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.8 | 9,000 | 2:37.3 | 90 | 609 | 18 | |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 555 | 17 | |
| r: 3:00 | 9 | |||||
| 10:33.6 | 2,000 | 2:38.4 | 88 | 603 | 18 | |
| r: 3:00 | 22 | |||||
| 10:16.6 | 2,000 | 2:34.1 | 96 | 628 | 19 | |
| r: 3:00 | 14 | |||||
| 10:19.9 | 2,000 | 2:34.9 | 94 | 623 | 19 | |
| r: 3:00 | 17 | |||||
| 10:26.3 | 2,000 | 2:36.5 | 91 | 613 | 20 | |
| r: 3:00 | 16 | |||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.