Claudia Raquel Samudio Genes v2000m/3:00r...2 row
4,000
Meters
20:13.5
Time
2:31.6
Pace
217
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 26:13.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 118 |
March 05, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 4,000 | 2:31.6 | 100 | 645 | 22 | |
| 10:07.4 | 2,000 | 2:31.8 | 100 | 644 | 23 | |
| r: 3:00 | 11 | |||||
| 10:06.2 | 2,000 | 2:31.5 | 101 | 646 | 22 | |
| r: 3:00 | 15 | |||||
| r26 |
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Workout Graph
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