Rob Winchester 30:00 row
5,601
Meters
30:00.0
Time
2:40.6
Pace
294
Calories
137
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 94 |
January 15, 2026 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,601 | 2:40.6 | 84 | 590 | 294 | 22 | 137 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 22 | 126 |
| 12:00.0 | 1,097 | 2:44.0 | 79 | 572 | 57 | 22 | 131 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 22 | 136 |
| 24:00.0 | 1,117 | 2:41.1 | 84 | 587 | 58 | 22 | 141 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 22 | 151 |
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Workout Graph
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