Rob Winchester 8:00 row
1,554
Meters
8:00.0
Time
2:34.4
Pace
82
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 89 |
January 18, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,554 | 2:34.4 | 95 | 627 | 82 | 23 | 127 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 24 | 121 |
| 4:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 23 | 126 |
| 6:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 23 | 129 |
| 8:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 22 | 134 |
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Workout Graph
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