Rob Winchester v0:20/0:40r...3 row
227
Meters
1:00.0
Time
2:12.1
Pace
12
Calories
119
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 286 |
| Overall Time | 3:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 89 |
January 18, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 119 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 118 | |
| r: 0:40 | 21 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | 118 | |
| r: 0:40 | 19 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 123 | |
| r: 0:40 | 19 | ||||||
| r59 |
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Workout Graph
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