Rob Winchester v0:45/2:00r...10 row
1,792
Meters
7:30.0
Time
2:05.5
Pace
110
Calories
141
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,990 |
| Overall Time | 27:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 88 |
January 18, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,792 | 2:05.5 | 177 | 908 | 28 | 141 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 28 | 134 | |
| r: 2:00 | 12 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 28 | 137 | |
| r: 2:00 | 25 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 28 | 137 | |
| r: 2:00 | 22 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 28 | 140 | |
| r: 2:00 | 22 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 29 | 142 | |
| r: 2:00 | 16 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 28 | 141 | |
| r: 2:00 | 21 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 28 | 139 | |
| r: 2:00 | 22 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 28 | 143 | |
| r: 2:00 | 20 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 29 | 145 | |
| r: 2:00 | 19 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 29 | 153 | |
| r: 2:00 | 19 | ||||||
| r198 |
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Workout Graph
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