Rob Winchester 1000m row
1,000
Meters
7:10.7
Time
3:35.3
Pace
50
Calories
122
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 89 |
January 18, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.7 | 1,000 | 3:35.3 | 35 | 420 | 50 | 19 | 122 |
| 1:15.0 | 200 | 3:07.5 | 53 | 482 | 10 | 22 | 121 |
| 1:17.7 | 400 | 3:14.2 | 48 | 464 | 10 | 22 | 124 |
| 1:16.6 | 600 | 3:11.5 | 50 | 471 | 10 | 21 | 127 |
| 2:03.1 | 800 | 5:07.7 | 12 | 341 | 10 | 14 | 117 |
| 1:18.3 | 1,000 | 3:15.7 | 47 | 460 | 10 | 20 | 122 |
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Workout Graph
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