Rob Winchester 30:00 row
5,384
Meters
30:00.0
Time
2:47.1
Pace
278
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 90 |
January 20, 2026 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,384 | 2:47.1 | 75 | 557 | 278 | 22 | 130 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 55 | 23 | 122 |
| 12:00.0 | 1,099 | 2:43.7 | 80 | 574 | 57 | 23 | 132 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 602 | 60 | 23 | 139 |
| 24:00.0 | 1,064 | 2:49.1 | 72 | 548 | 55 | 22 | 134 |
| 30:00.0 | 1,009 | 2:58.3 | 62 | 512 | 51 | 23 | 124 |
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Workout Graph
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