Rob Winchester v8:00/2:00r...5 row
7,154
Meters
40:00.0
Time
2:47.7
Pace
374
Calories
130
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,227 |
| Overall Time | 48:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 93 |
January 24, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,154 | 2:47.7 | 74 | 555 | 21 | 130 | |
| 8:00.0 | 1,505 | 2:39.4 | 86 | 597 | 22 | 127 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 1,520 | 2:37.8 | 89 | 606 | 22 | 132 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 23 | 149 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 1,365 | 2:55.8 | 64 | 521 | 22 | 129 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 1,158 | 3:27.2 | 39 | 435 | 20 | 115 | |
| r73 |
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Workout Graph
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