Rob Winchester 8:00 row
1,514
Meters
8:00.0
Time
2:38.5
Pace
79
Calories
118
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 93 |
January 26, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,514 | 2:38.5 | 88 | 602 | 79 | 22 | 118 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 23 | 112 |
| 4:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 22 | 116 |
| 6:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 22 | 122 |
| 8:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 23 | 124 |
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Workout Graph
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