Rob Winchester v0:20/0:40r...3 row
240
Meters
1:00.0
Time
2:05.0
Pace
14
Calories
119
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 293 |
| Overall Time | 3:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 93 |
January 26, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 119 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 119 | |
| r: 0:40 | 17 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 117 | |
| r: 0:40 | 19 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 123 | |
| r: 0:40 | 17 | ||||||
| r53 |
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Workout Graph
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