Rob Winchester v0:45/0:45r...10 row
1,771
Meters
7:30.0
Time
2:07.0
Pace
107
Calories
143
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,925 |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 93 |
January 26, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,771 | 2:07.0 | 171 | 887 | 28 | 143 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 28 | 130 | |
| r: 0:45 | 11 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 28 | 134 | |
| r: 0:45 | 14 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 28 | 136 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 28 | 142 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 28 | 142 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 28 | 146 | |
| r: 0:45 | 14 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 28 | 149 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 28 | 152 | |
| r: 0:45 | 11 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 28 | 151 | |
| r: 0:45 | 14 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 29 | 153 | |
| r: 0:45 | 15 | ||||||
| r154 |
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Workout Graph
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