Rob Winchester 8:00 row
1,525
Meters
8:00.0
Time
2:37.3
Pace
80
Calories
91
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 96 |
February 01, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,525 | 2:37.3 | 90 | 609 | 80 | 23 | 91 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 23 | |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 22 | 112 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 24 | 124 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 23 | 130 |
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Workout Graph
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