Rob Winchester 1000m row
1,000
Meters
6:28.8
Time
3:14.4
Pace
50
Calories
118
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 95 |
February 01, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:28.8 | 1,000 | 3:14.4 | 48 | 463 | 50 | 20 | 118 |
| 1:13.6 | 200 | 3:04.0 | 56 | 493 | 10 | 22 | 117 |
| 1:20.5 | 400 | 3:21.2 | 43 | 447 | 10 | 20 | 120 |
| 1:21.5 | 600 | 3:23.7 | 41 | 442 | 10 | 20 | 119 |
| 1:15.5 | 800 | 3:08.7 | 52 | 479 | 10 | 21 | 120 |
| 1:17.7 | 1,000 | 3:14.2 | 48 | 464 | 10 | 19 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.