Rob Winchester 40:00 row
6,509
Meters
40:00.0
Time
3:04.3
Pace
335
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 94 |
February 02, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,509 | 3:04.3 | 56 | 492 | 335 | 19 | 117 |
| 8:00.0 | 1,523 | 2:37.5 | 89 | 607 | 81 | 22 | 123 |
| 16:00.0 | 1,293 | 3:05.6 | 55 | 488 | 67 | 19 | 119 |
| 24:00.0 | 1,250 | 3:12.0 | 49 | 470 | 64 | 19 | 121 |
| 32:00.0 | 1,202 | 3:19.6 | 44 | 451 | 61 | 19 | 111 |
| 40:00.0 | 1,241 | 3:13.3 | 48 | 466 | 62 | 20 | 112 |
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Workout Graph
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