Rob Winchester 3:12 row
104
Meters
3:12.1
Time
15:23.5
Pace
4
Calories
91
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 3 |
| Stroke Count | 12 |
| Drag Factor | 89 |
February 04, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.1 | 104 | 15:23.5 | 301 | 4 | 3 | 91 | |
| 2:00.0 | 38 | 26:18.9 | 0 | 300 | 1 | 2 | 93 |
| 3:12.1 | 67 | 8:58.0 | 2 | 307 | 3 | 7 | 89 |
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Workout Graph
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