Rob Winchester 8:00 row
1,383
Meters
8:00.0
Time
2:53.5
Pace
69
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 89 |
February 04, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,383 | 2:53.5 | 67 | 530 | 69 | 21 | 110 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 22 | 108 |
| 4:00.0 | 345 | 2:53.9 | 67 | 528 | 17 | 21 | 108 |
| 6:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 21 | 112 |
| 8:00.0 | 345 | 2:53.9 | 67 | 528 | 17 | 22 | 113 |
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Workout Graph
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