Rob Winchester v2:00/1:00r...8 row
3,319
Meters
16:00.0
Time
2:24.6
Pace
181
Calories
135
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 90 |
February 04, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,319 | 2:24.6 | 116 | 698 | 24 | 135 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 124 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 128 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 130 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 136 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | 137 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 139 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 142 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 151 | |
| r: 1:00 | 14 | ||||||
| r132 |
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Workout Graph
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