Rob Winchester 4:39 row
509
Meters
4:39.7
Time
4:34.7
Pace
25
Calories
120
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 88 |
February 04, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.7 | 509 | 4:34.7 | 17 | 358 | 25 | 19 | 120 |
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 14 | 21 | 121 |
| 4:00.0 | 218 | 4:35.2 | 17 | 357 | 11 | 17 | 119 |
| 4:39.7 | 6 | 55:08.3 | 0 | 300 | 0 | 0 | 118 |
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