Rob Winchester 40:00 row
6,575
Meters
40:00.0
Time
3:02.5
Pace
334
Calories
123
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 91 |
February 09, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,575 | 3:02.5 | 58 | 498 | 334 | 21 | 123 |
| 8:00.0 | 1,394 | 2:52.1 | 69 | 536 | 71 | 22 | 117 |
| 16:00.0 | 1,385 | 2:53.2 | 67 | 531 | 70 | 23 | 125 |
| 24:00.0 | 1,233 | 3:14.6 | 47 | 463 | 63 | 20 | 124 |
| 32:00.0 | 1,422 | 2:48.7 | 73 | 550 | 73 | 23 | 138 |
| 40:00.0 | 1,143 | 3:29.9 | 38 | 430 | 57 | 20 | 114 |
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Workout Graph
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