Rob Winchester 10:00 row
1,974
Meters
10:00.0
Time
2:31.9
Pace
105
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 91 |
February 11, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 105 | 23 | 125 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 23 | 114 |
| 4:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 22 | 119 |
| 6:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 22 | 124 |
| 8:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 23 | 131 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 25 | 141 |
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Workout Graph
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