Rob Winchester v1:00/1:00r...9 row
2,062
Meters
9:00.0
Time
2:10.9
Pace
122
Calories
138
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 91 |
February 11, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,062 | 2:10.9 | 156 | 836 | 26 | 138 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 126 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 130 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 132 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 137 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 141 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 140 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 148 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 145 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 148 | |
| r: 1:00 | 10 | ||||||
| r143 |
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Workout Graph
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