Rob Winchester 1000m row
1,000
Meters
7:39.7
Time
3:49.8
Pace
50
Calories
117
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 18 |
| Stroke Count | 140 |
| Drag Factor | 173 |
February 11, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:39.7 | 1,000 | 3:49.8 | 29 | 399 | 50 | 18 | 117 |
| 1:30.4 | 200 | 3:46.0 | 30 | 404 | 10 | 18 | 119 |
| 1:18.9 | 400 | 3:17.2 | 46 | 456 | 10 | 20 | 122 |
| 1:44.7 | 600 | 4:21.7 | 20 | 367 | 10 | 17 | 115 |
| 1:35.4 | 800 | 3:58.5 | 26 | 388 | 10 | 18 | 116 |
| 1:30.4 | 1,000 | 3:46.0 | 30 | 404 | 10 | 19 | 115 |
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Workout Graph
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