Rob Winchester 30:00 row
5,619
Meters
30:00.0
Time
2:40.1
Pace
295
Calories
132
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 93 |
February 13, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,619 | 2:40.1 | 85 | 593 | 295 | 23 | 132 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 58 | 23 | 121 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 23 | 129 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 595 | 59 | 23 | 134 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 24 | 138 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 24 | 142 |
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Workout Graph
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