Rob Winchester 8:00 row
1,597
Meters
8:00.0
Time
2:30.2
Pace
85
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 97 |
February 16, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,597 | 2:30.2 | 103 | 654 | 85 | 23 | 125 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 23 | 115 |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 23 | 121 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 23 | 130 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 24 | 137 |
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Workout Graph
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