Rob Winchester v1:00/1:00r...11 row
2,600
Meters
11:00.0
Time
2:06.9
Pace
160
Calories
144
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,745 |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 99 |
February 16, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,600 | 2:06.9 | 171 | 889 | 26 | 144 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 130 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 139 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 143 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 142 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 148 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 151 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 140 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 143 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 146 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 151 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 156 | |
| r: 1:00 | 14 | ||||||
| r145 |
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Workout Graph
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