Rob Winchester 6:28 row
1,014
Meters
6:28.8
Time
3:11.7
Pace
50
Calories
125
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 126 |
| Drag Factor | 171 |
February 16, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:28.8 | 1,014 | 3:11.7 | 50 | 470 | 50 | 19 | 125 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 20 | 126 |
| 6:28.8 | 234 | 3:09.7 | 51 | 476 | 11 | 18 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.