Rob Winchester v8:00/1:00r...3 row
4,651
Meters
24:00.0
Time
2:34.8
Pace
249
Calories
129
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 91 |
February 18, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,651 | 2:34.8 | 94 | 624 | 23 | 129 | |
| 8:00.0 | 1,552 | 2:34.6 | 95 | 625 | 23 | 126 | |
| r: 1:00 | 11 | ||||||
| 8:00.0 | 1,549 | 2:34.9 | 94 | 623 | 23 | 130 | |
| r: 1:00 | 16 | ||||||
| 8:00.0 | 1,550 | 2:34.8 | 94 | 624 | 24 | 133 | |
| r: 1:00 | 18 | ||||||
| r45 |
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Workout Graph
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