Rob Winchester 3:26 row
508
Meters
3:26.4
Time
3:23.1
Pace
25
Calories
109
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 18 |
| Stroke Count | 63 |
| Drag Factor | 169 |
February 18, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.4 | 508 | 3:23.1 | 42 | 443 | 25 | 18 | 109 |
| 3:26.4 | 509 | 3:22.7 | 42 | 444 | 25 | 18 | 109 |
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Workout Graph
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