Rob Winchester 8:00 row
1,501
Meters
8:00.0
Time
2:39.8
Pace
77
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 95 |
February 21, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,501 | 2:39.8 | 86 | 594 | 77 | 22 | 117 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 23 | 113 |
| 4:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 22 | 116 |
| 6:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 23 | 118 |
| 8:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 23 | 124 |
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Workout Graph
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