Rob Winchester v2:00/2:00r...10 row
4,299
Meters
20:00.0
Time
2:19.5
Pace
242
Calories
136
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 38:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 96 |
February 21, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,299 | 2:19.5 | 129 | 743 | 25 | 136 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 132 | |
| r: 2:00 | 52 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 132 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 136 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 134 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 136 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 135 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 138 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 138 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 140 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 145 | |
| r169 |
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Workout Graph
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