Rob Winchester 7:02 row
1,001
Meters
7:02.8
Time
3:31.1
Pace
50
Calories
107
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Stroke Count | 131 |
| Drag Factor | 171 |
February 21, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:02.8 | 1,001 | 3:31.1 | 37 | 427 | 50 | 18 | 107 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 19 | 105 |
| 7:02.8 | 281 | 3:38.5 | 34 | 415 | 14 | 18 | 109 |
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Workout Graph
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