Rob Winchester v8:00/1:00r...3 row
4,647
Meters
24:00.0
Time
2:34.9
Pace
249
Calories
129
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 93 |
February 23, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,647 | 2:34.9 | 94 | 623 | 24 | 129 | |
| 8:00.0 | 1,549 | 2:34.9 | 94 | 623 | 24 | 124 | |
| r: 1:00 | 17 | ||||||
| 8:00.0 | 1,549 | 2:34.9 | 94 | 623 | 24 | 131 | |
| r: 1:00 | 9 | ||||||
| 8:00.0 | 1,548 | 2:35.0 | 94 | 623 | 24 | 133 | |
| r: 1:00 | 21 | ||||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.