Rob Winchester 8:00 row
1,347
Meters
8:00.0
Time
2:58.1
Pace
67
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 95 |
February 25, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,347 | 2:58.1 | 62 | 512 | 67 | 22 | 109 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 23 | 108 |
| 4:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | 21 | 107 |
| 6:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 22 | 110 |
| 8:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 22 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.