Rob Winchester v2:00/1:00r...7 row
3,036
Meters
14:00.0
Time
2:18.3
Pace
172
Calories
136
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 21:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 96 |
February 25, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,036 | 2:18.3 | 132 | 754 | 25 | 136 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 129 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 131 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 135 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 136 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 138 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 140 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 147 | |
| r: 1:00 | 20 | ||||||
| r118 |
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Workout Graph
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