Rob Winchester 8:00 row
1,419
Meters
8:00.0
Time
2:49.1
Pace
72
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 98 |
February 28, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,419 | 2:49.1 | 72 | 548 | 72 | 22 | 113 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 23 | 110 |
| 4:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 22 | 111 |
| 6:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 22 | 112 |
| 8:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 24 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.