Rob Winchester v4:00/2:00r...4 row
3,358
Meters
16:00.0
Time
2:22.9
Pace
188
Calories
140
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 100 |
February 28, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,358 | 2:22.9 | 120 | 712 | 25 | 140 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 25 | 135 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 25 | 141 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 25 | 140 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 25 | 144 | |
| r: 2:00 | 8 | ||||||
| r48 |
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Workout Graph
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