Rob Winchester 6:20 row
1,008
Meters
6:20.1
Time
3:08.5
Pace
50
Calories
119
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 99 |
February 28, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:20.1 | 1,008 | 3:08.5 | 52 | 479 | 50 | 21 | 119 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 22 | 121 |
| 6:20.1 | 204 | 3:16.3 | 46 | 459 | 10 | 19 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.